VISUALIZATIONS

I will attempt, in this space, to replicate in writing, some of the verbal and energetic meditations and visualizations I use with clients during energy work sessions. If you have had a session with me before, you can use these writings as a reminder of what we used so that you can repeat these exercises at home. I’m sure it loses something in translation when not combined with energy work, but I also believe that focused intent will get the job done. I continue to create visualizations and co-create them with clients as their individual needs dictate.

Light

One of the uses of this visualization is to clear negative energy in the body.

With eyes closed, preferably laying down, place an image of a small ball of light in the center of your head...between your ears, behind your nose, inside your skull. It can be any color, any brilliance, and it may have temperature if you desire. Once you have this image, slowly begin to expand the ball of light to fill your entire head. Allow it to extend slightly beyond the borders/confines of your skull. Once your head is totally full and overflowing with this light, slowly begin to move the light down your body, filling your neck, shoulders, arms etc. Allow any excess to drip off the ends of your fingers and flow out the bottom of your feet. Once your body is full of light, extending beyond its borders/confines, gently notice if there are any areas in your body where the light will not flow, and coax more light into that area. Difficulty moving or spreading the light can indicate areas where an energy healer may be of assistance.

Water

One of the uses of this visualization is to cleanse, clear, rinse and wash away negative energy. Follow the Light visualization with the Water visualization.

Again, with eyes closed, preferably lying down, create the image of standing underneath a waterfall. The water can have any flow rate, any temperature that you desire. At the base of the waterfall, you are standing on a rock that allows the water to flow away once it reaches your feet. It does not pool at your feet. Allow the water to flow over your body and really see and feel it flow from the top of your head to the ground and away, rinsing away particles, debris, junk...whatever is no longer needed or helpful to your health and well being. Once you have firmly visualized this process for a few minutes, allow the water to then enter at the crown of your head and flow THROUGH your body. Now the water is both outside and inside your body. Allow excess to once again, flow out the tips of your fingers and the bottom of your feet. Truly feel this heavenly, Divine water enter your bloodstream, your lymphatic system, your bones, muscles, tendons, organs. Allow it to carry away toxins, memories, wounds, pain, disease. See it rinsing away all that is no longer needed.

Energy Cords

This visualization is useful to remove the energetic attachments we have to other people and those they have to us that are not healthy for either. You know that feeling you get when it seems like somebody is “sucking the life out of you”? This may help with that.

After completing the two exercises above, see your torso as a switchboard or pegboard or electrical outlet covered with plug-ins. Then see cords plugged into these holes. Slowly allow faces to move across the screen of your mind. You will be shown the people who have plugged into you, and those whom you have plugged into for energy. As each face passes before your mind’s eye, gently, with no anger or resentment, unplug their cord from you or your cord from them and return it to the owner. No harm was intended by either party. It is time to reclaim your own power, and for them to reclaim theirs. Just gently unplug them. If it is a being whom you have been taking primary care of and they are very weak, disabled, or impaired and you feel that to unplug them would be to set them adrift, simply unplug them from you and plug them into Divine source, God, Universal Energy, Earth Mother (use what fits your belief system). Your energy is finite and limited. God energy is limitless and bottomless. Continue this process until no more faces or names appear on your screen. Once this is complete, see your torso as damp clay full of holes left from the unplugging process. In your minds eye, take your thumb or hands and begin to smooth the holes closed. Add a bit of water to make the surface slippery and less firm for future plug-ins. If you are a particularly permeable person (i.e., you tend to carry the burdens of others on your own shoulders), finish up this exercise by placing a bright orange “Detour” sign on your front and back with an arrow that points the way to Divine energy source. It assists you and other beings by making a statement “I do not have the energy to give you from my flesh, but I have enough compassion and love for you to show you the way to find endless energy and love. Drink your fill from this source.”

Baskets

This visualization is helpful following the others listed above to assist you with releasing those burdens you carry that are not healthy, that need to be released, and also to assist you with replacing what is released, with what is healthy and right for your spirit moving forward.

Envision yourself kneeling next to a flowing stream. It has directional flow, it has movement. You create the amount of flow you desire. Take a couple of moments to notice your surroundings...notice the smells, the sounds, the sights and if there are any animals or other beings present with you as your witnesses. Now notice that next to you, on the ground, is a basket. Take your time, and slowly begin to place in this basket everything that you are ready to release from your life. Place in it those things, events, memories and even people that you are finished with. Those things that do not serve your highest purpose. Those things which weigh you down or hold you back. They may be easily identifiable, or they may simply appear as objects or rocks. Take your time. When it feels complete, gently place the basket on the water and watch as it flows and bobs away down the stream/river. Watch it until it is completely out of sight. If it remains in your sight look around to see if there might be threads or cords or strings or webs that still connect to you and gently untie, cut or break them. Once you are finished with this, take a moment to feel the freedom. Breathe in both the vulnerability and the lightness of being without these burdens. Now notice that there is another basket on the ground near you. In this basket, are all of the treasures you could ever hope for. All of the attributes, and opportunities that are good and right for your soul’s longing. Take out as many items as you wish. Again, they may be easily identifiable, or they may just be objects. As you take each one, in your minds eye, place them in your heart center and feel them penetrate and become yours. You may also facilitate this process by placing your actual hand over your heart feeling the heat of your hand as each item is taken from the basket and placed in your heart center. Continue this process until you have claimed everything you want for today. Breath in this new feeling of having replaced burdens with treasures, pain with peace. If you find later that there was something you forgot to release, or something you wanted and didn’t pick up, simply repeat the exercise. That sacred place is there for you whenever you need it.

Chakra Balancing

With eyes closed, visualize the chakra energy centers. With each location/color listed below see a hoola-hoop shape of color around the body in each area. Slowly begin to expand it, spin it, and allow it to expand into infinity, out into the universe, fully opening. (Space is growing limited here, so contact me if you have questions). The chakras are in these approximate locations, with these approximate colors. Expand, spin, expand each one individually in this order:

Root Chakra—tail bone/pubic bone area– RED

Sacral Chakra—below belly button area—ORANGE

Solar Plexis Chakra—below rib cage—YELLOW

Heart Chakra—heart area—GREEN

Throat Chakra—throat area—BLUE

Third Eye Chakra—center of forehead —PURPLE

Crown Chakra—above head like halo—PINK/WHITE

*There are approximately 5 additional chakras above the crown chakra. See these as small smoke rings and expand them each in turn, like the others.

When finished, ask your chakras to remain in a comfortable, flexible condition, expanding and contracting as the situation demands (more open when in safety and sending or giving love, less open in situations where caution is needed.

These are abbreviated versions of visualizations I walk clients through while conducting energy sessions. There are many others that we have co-created to individualize treatment. The exercises listed above are general and very good for what ails most human hearts: pain of the past, being weighed down with worldly expectations, and forgetting who we are and what our soul’s desire and purpose is. Let me know how it goes!

VISUALIZATIONS